by Paul Dyck | Mar 16, 2023 | Group S&C Workout
Friday 3-17-23 Workout Of The Day A. E3M – 5 (15 Min) 3 Deadlift & 3 – 5 Strict weighted pull ups or variation Less is more here. Find a heavy three reps followed by a challenging pull up variation for maximum effort. Example. The more weight we add to...
by Paul Dyck | Mar 15, 2023 | Group S&C Workout
Thursday 3-16-23 Workout Of The Day EMOM – 30 (5 Rounds) 1. 15 Wall Balls 2. 6-8 Lateral Box Over Burpees 3. 10 DBL KB C&J 4. 10 DBL KB Front Squats 5. Max Kcal ECHO 6. Rest Kettlebell Weights RX: 35/50# Intermediate: 30/40# Beginner: 20/30# +/-...
by Paul Dyck | Mar 14, 2023 | Group S&C Workout
Wednesday 3-15-23 Workout Of The Day A. E3M – 5 8 BB Walking Lunges (front rack or overhead) 8 Strict Dips rings, double boxes or GHD handles (add weight if possible) Find a challenging weight for your lunges and dips and perform both movements in your three...
by Paul Dyck | Mar 13, 2023 | Group S&C Workout
Tuesday 3-14-23 Workout Of The Day In Teams Of Two For time… “The Italian Job” (cap 35) 800/1000m Row 100 Thrusters 75/55 +/- 50 Pull Ups Rest 2 Minutes 48/60 Kcal ECHO 100 Push Ups 50 T2B Rest 2 Minutes 800/1000m Ski 100 DB Hang Clean & Jerks...
by Paul Dyck | Mar 12, 2023 | Group S&C Workout
Monday 3-13-23 Workout Of The Day A. E2:30 – 6 3 Power Cleans + 1 Jerk (power or split) Build to and though your 6 sets of the above complex. Quality movement is always priority over loading so make sure to look beautiful 🙂 B. 3 RFT “Sure Shot” 10...
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