Friday 10-09-2020 Workout Of the Day

Friday 10-09-2020 Workout Of the Day A. 5 sets: 5 Deadlifts 5 chinups B. 3:00 work/2:00 rest x 4 21 box jump overs 21 OH KBS @35/50# then AMRAP goblet squats in time remaining Workout Notes/Intentions: Build to a challenging but technically-sound set of 5 deadlifts...

Thursday 10-08-2020 Workout Of the Day

Thursday 10-08-2020 Workout Of the Day A. 3-5 RNFT 5/side step ups 10 KB floor press 0:45 weighted wallsit 10 gorilla rows B. For time: time cap 12 mins 50 wallballs @14/20# 50 DB step overs @35/50#, 20/20” 50 HSPU Workout Notes/Intentions: Part A is a strength piece,...

Wednesday 10-07-2020 Workout Of the Day

Wednesday 10-07-2020 Workout Of the Day 35 min AMRAP 5 devils press @35/50# 10 burpee box jumps @20/24” 15 pullups 20 DB snatch @35/50# 25/20 cal row or 18/15 cal bike 300m run Workout Notes/Intentions: Today’s workout is a long metcon. Pace yourself and try to move...

Tuesday 10-06-2020 Workout Of the Day

Tuesday 10-06-2020 Workout Of the Day A. Skill work: t2b B. EMOM x 12 min 1: * t2b min 2: 15 air squats + 10 pushups *reps are athletes choice C. 8 RFT w/ partner (4 rounds each)* 15/12 cal bike 50 DU *partner 1 completes a full round while partner 2 rests Workout...

Monday 10-05-2020 Workout Of the Day

Monday 10-05-2020 Workout Of the Day A. E2:00 x 7 sets 1 clean pull + 1 power clean + 1 hang squat clean + 1 jerk B. 12 min ladder 3-6-9-12-15-… front squats @85/115# cal row Workout Notes/Intentions: The class will build for Part A before beginning working...