by Ali Jacoby | Sep 20, 2023 | Group S&C Workout
Thursday 09/21/2023 Workout Of the Day A. 5 x 3* back squats *E3:00 B. 5:00 AMRAP 10 goblet squats 50 DU / 75 singles rest 3:00 5 RFT 10 goblet squats 50 DU /75 singles RX: 40/60# Int: 30/40# Beg: 20/30# Workout Notes: We are going to be doing heavy sets of 3 back...
by Ali Jacoby | Sep 19, 2023 | Group S&C Workout
Wednesday 09/20/2023 Workout Of the Day A. 10 min ladder 2-4-6-8-… dbl DB burpees @35/50# box jumps -rest 4:00- B. 10 min ladder 2-4-6-8-… cal ski single DB step overs @35/50# -rest 4:00- C. 10 min ladder 2-4-6-8-… OH KBS @35/50# cal echo Workout...
by Ali Jacoby | Sep 18, 2023 | Group S&C Workout
Tuesday 09/19/2023 Workout Of the Day A. E2:00 x 7 1 power clean + 1 squat clean + 1 front squat B. For Time Time cap- 16 min 30-20-10 hang squat cleans cal row HSPU/puke pushups/pushups RX: 65/95# Int: 55/75# Beg: 35/45# Workout Notes: Part A is a heavy clean...
by Ali Jacoby | Sep 17, 2023 | Group S&C Workout
Monday 09/18/2023 Workout Of the Day With a Running clock*…@35/50# 0:00-12:00 AMRAP 12 DB snatch 12 wallballs @14/20# 12 box jump overs 15:00-27:00 1 mile run AMRAP 12 single arm DB hang C&J (6/side) 6 burpees 30:00-finish 2 rounds: 40/30 cal ski 20 pullups...
by Ali Jacoby | Sep 16, 2023 | Group S&C Workout
Sunday 09/17/2023 Workout Of the Day A. 20 min circuit 6/leg single leg DL 12 seated seesaw press 6/leg single leg squats 6 strict HSPU/pike pushups 20 weighted russian twists B. 6 min AMRAP 400m run max rep devils press in time remaining @30/40# Workout Notes: Part A...
Recent Comments