by Paul Dyck | May 15, 2018 | Group S&C Workout
Wednesday 5-16-18 Workout Of The Day A. “Beach Bum” 3 Rounds NFT 8 BB Bench / DB Chest Press 16 Alternating DB Bicep Curls 10 Double Bell Squat + Back Lunge (this will total 10 squats and 5 back lunges per side) 35/50# 8 C2B Chin Ups B. 50 Partner Med Ball...
by Paul Dyck | May 14, 2018 | Group S&C Workout
Tuesday 5-15-18 Workout Of The Day AMRAP 20 “The Lung Show” 150m Row 6 Shuttle Runs 15 Wall Balls 20/30# 8 Over The Med Ball Burpees Rest 1 Minute
by starke | May 13, 2018 | Starke Sweat
Monday 15 min AMRAP 12 thrusters 9 lateral jump overs 300 m run Tuesday 1 mile run 21-15-9 DB squat cleans Pushups HLR 20 min time cap Wednesday 5 RFT 15 cal row 20 DB snatch 15 box jump overs Thursday 18 min AMRAP 15 KB Deadlifts 2 HEAVY sled...
by Paul Dyck | May 13, 2018 | Group S&C Workout
Monday 5-14-18 Workout Of The Day CrossFit A. 5 Rounds NFT 7 Thrusters 95/135# 8 Strict C2B Pull Ups B. Core Work: Coaches Choice. Fitness: 5 Rounds NFT 7 Double Bell Thrusters 35/50# 8 Tempo Pull Ups @ 31×1 B. Core Work: Coaches Choice....
by Paul Dyck | May 11, 2018 | Starke Powerlifting
Powerlifting 5-12-18 Strength Work For The Day A) 2ct Pause Squat 4×5@9RPE B)Competition Pause Bench 6×3@75% C) Feet Up Bench 4×3@8RPE D) Competition Deadlift 2×5@71% E) Vertical Pull of choice 4×8 F) Biceps & Triceps...
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